Potato Chip Crusted Tilapia it’s gOOd


This dish was given six thumbs ups by my three daughters.  I’m not a food photographer so you have to trust me.

Before we start here are two tips I learned by failing twice.

First: heat the baking pan before you put the fish on it.  Just put the plain pan in the hot oven for about five minutes before you cook the fish because whether you use oil or a non-stick spray, the fish will crisp much better if the pan is already hot.

Second: use crinkle cut kettle chips for the best crunch.

You will need two or three shallow dishes for breading, one large Ziploc bag for crushing the potato chips, and one cookie sheet for baking.

Ingredients for 6 servings

1 1/2 pounds of tilapia (if you buy the frozen kind, make sure it’s defrosted)
3/4 cup flour in a shallow dish
1 egg & two egg whites – beaten and placed in a shallow dish
3 (or so) ounces of potato chips – put in a zip top bag and crush them

Step one – preheat the oven to 375 degrees F.
Step two – rinse and pat dry the fish.  Fish should be in reasonable sized pieces. I like cutting them into wide(ish) strips. 

You, or your kids can crush the potato chips by putting them in a zip lock bag and either bulldozing them with a rolling pin or a can, but my favorite method is to take turns hitting the chips (while in the bag) with the bottom of a frying pan.  Moms – you know your kids – they may need  a watchful eye here.

Step three – lay out the process by setting up your dips.

– dip fish in flour, coat both sides
– dip fish in egg, coat both sides
– dip in crushed chips, coat both sides (use a dish or just use the bag)
– place fish on foil covered serving platter  (Use the serving platter to hold fish before cooking, then remove the foil and you have a clean platter for the serving)

Spray the baking sheet with non-stick spray or brush lightly with oil and stick the pan in the hot oven for five minutes.  While the pan is heating up, clean up the mess from the prep.  Remove the heated pan, quickly arrange the fish leaving space in between the fillets for even cooking.  Put it back in the oven for ten minutes, turn the fish and put it in for 5 more. As an option, you can turn the oven to broil for a few minutes at the end to ensure crispiness.  Serve with a salad, a slaw, or steamed vegetables from your freezer.

enjoy!  (6 points plus per serving for the weight watcher fans!)


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